A monthly gathering designed to create space for real conversations, meaningful connections, and shared wisdom — each featuring inspiring women who are shaping the wellness landscape.
Join Sue as she sits down with these women as they share their story. They will talk about what it is they practice, why they do what they do, and how that can bring more wellness to YOUR life.
Each month will feature a curated menu of small bites from HER Kitchen, thoughtfully designed to complement the evening’s theme. We highlight ingredients with wellness benefits in mind to truly nourish you from the inside out.
"Tap" into Wellness - Relieving Stress with EFT
For this month, we are learning about EFT tapping, or the Emotional Freedom Technique - a practice that combines acupressure and psychology - and how it can help balance your energy, and benefit your wellness routine.
What is EFT Tapping?
How does it work?
How it can help you manage stress and anxiety, improve your sleep, release negative thought patterns and emotions, and promote your emotional well-being.
How can you incorporate it into your life.
WHEN: June 18th, 6pm
WHERE: HER Kitchen - 1442 Hertel Ave, Buffalo, NY 14216
COST: This is a free event to attend. We just ask that you RSVP below
RSVP HERE
Annette Romeo, Certified EFT/Tapping Practitioner and Reiki Master
Annette M Romeo is a seasoned Emotional Freedom Techniques (EFT) and Reiki practitioner based in Amherst New York. With over a decade of experience, she offers private and group sessions, workshops and presentations aimed at promoting emotional and physical well-being. She operates her holistic wellness practice from 3411 Sweet Home Rd, offering both in person and online sessions.
Before transitioning into holistic healing, Annette built a foundation in scientific research. She earned a degree in Medical Laboratory Technology and gained experienced as a research technician and support specialist at the University at Buffalo.
Additionally, she worked as research scientist in the biochemistry department at SUNY Stony Brook for a total of 27 years in the research field.
Annette’s commitment to community well-being is evident through her past involvement with the Veterans Stress Project where she provided free EFT sessions to veterans, emphasizing her dedication to supporting those affected by PTSD. She is known for creating a safe and compassionate space for clients to heal, learn and grow at their own pace.
In her current practice, Annette integrates EFT and Reiki to assist clients in managing stress, trauma, insomnia, phobias and various emotional challenges. Her approach, combines energy psychology techniques with mindfulness and relaxation methods to promote emotional healing and well-being.